Posted inFITNESS
Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off — or…
Posted inFITNESS
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they're steeped in Marvel action heroes with…
Posted inFITNESS
New surgery for benign prostate hyperplasia provides long-lasting benefits
Most men over 50 will develop an enlarged prostate. Also called benign prostatic hyperplasia (BPH),…
Posted inFITNESS
Alcohol and your health: Risks, benefits, and controversies
Cheers! Salud! Prost! Drinking to one's health is a common tradition. But it may also…
Posted inFITNESS
Court ruling curbs unfounded claims for memory supplement
I must have seen commercials for Prevagen 50 times: story after story from everyday people…
Posted inFITNESS
Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
Posted inFITNESS
Feel like you should be drinking less? Start here
When experts talk about the dangers of excessive drinking, we often assume those warnings apply…
Posted inFITNESS
Life can be challenging: Build your own resilience plan
Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan…
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Should you be sleepmaxxing to boost health and happiness?
If you've been on TikTok lately, you know it's hard to avoid countless influencers touting…
Posted inFITNESS
Should you be tested for inflammation?
Let's face it: inflammation has a bad reputation. Much of it is well-deserved. After all,…